FLOW & MIND
An important aspect of living a healthy life for mind and body is to create a sense of belonging. Being part of a community, where people can meet and connect in real life and coexist away from their screens, is one aspect. The other is to look within yourself. Finding your own voice, your purpose, calmness and inner peace. Meditation can give us space, and teach us to accept the Now by empowering us to get focused and aware of our own thoughts and the world around us. You will be introduced to guided meditation and learn some tricks and techniques that can be easily integrated into your daily life.